What to Expect as Your Body Recovers
Bone injuries can range from minor cracks to major fractures. Regardless of the severity, healing takes time and varies based on the location, age, and overall health of the individual. Understanding the timeline can help set realistic expectations.
Week 1–2: Inflammation Phase
- The body forms a blood clot around the fracture
- Swelling, bruising, and pain are common
- White blood cells clean the area
- Immobilization (cast/splint) is essential
Week 3–6: Repair Phase
- A soft callus begins to form
- Bone-building cells (osteoblasts) create new tissue
- Pain reduces, and movement may slowly improve
- X-rays show early signs of healing
Week 7–12: Hard Callus Formation
- The soft callus is replaced by a hard bony structure
- Strength and stability return gradually
- Weight-bearing and physical therapy may start
Month 3–6: Remodeling Phase
- The bone reshapes and restores its original form
- Full strength returns depending on the injury type
- Activities are slowly reintroduced
Factors Affecting Recovery
- Age (slower in elderly)
- Type and location of fracture
- Smoking and poor nutrition can delay healing
- Pre-existing health conditions
Disclaimer: This blog is for general awareness only. Always seek professional medical advice for diagnosis and treatment.