Author name: Doctorhub

Many people dismiss occasional back pain, but neglecting it can lead to serious long-term orthopedic issues. Early attention and proper […]

The way we sleep has a direct impact on spinal alignment and overall orthopedic health. Poor sleeping positions can lead

The spine is central to almost every movement the body makes. Maintaining spinal health is essential for flexibility, balance, and

Recognizing early signs of spinal issues can help prevent severe pain, reduced mobility, and long-term complications. Timely intervention allows for

Carrying heavy bags, whether backpacks, purses, or shoulder bags, can strain the spine and surrounding muscles, leading to pain, poor

Neck pain is a frequent complaint among desk workers, often caused by prolonged sitting, poor posture, and repetitive movements. Understanding

Sitting for long periods with poor posture can place significant strain on the spine, leading to discomfort, stiffness, and long-term

The spine is the central support structure of the body, protecting the spinal cord and enabling movement. Maintaining spinal health

Back pain, once more common in older populations, is increasingly affecting young adults. Lifestyle choices, technology use, and sedentary habits

Back pain is a widespread problem that isn’t always caused by trauma or injury. Many factors, including lifestyle, posture, and