Boost Your Bones the Right Way
Keeping your bones strong requires more than just diet. Supplements can fill in nutritional gaps and support lifelong bone health, especially as you age or face risk factors like menopause or limited sun exposure.
1. Calcium
- Primary mineral for bone density
- Adults typically need 1,000–1,200 mg per day
- Choose calcium citrate for better absorption
2. Vitamin D
- Helps your body absorb calcium effectively
- Recommended dose: 600–800 IU daily, more if deficient
- Vitamin D3 is the most effective form
3. Magnesium
- Supports bone structure and metabolism
- Often works with calcium and vitamin D
- Found in leafy greens but often taken as magnesium citrate or glycinate
4. Vitamin K2
- Directs calcium into bones and away from arteries
- Especially helpful with calcium and vitamin D supplements
- Found in fermented foods or taken as MK-7
5. Collagen
- A major component of bone matrix
- Improves bone flexibility and strength
Available in powder or capsule form
Disclaimer: This blog is for general awareness only. Please consult a healthcare provider before starting any new supplements.