Understanding the Link Between Weight and Joint Health
Obesity doesn’t just affect your appearance—it puts your joints under immense pressure. Carrying excess weight increases the risk of developing joint pain and conditions like osteoarthritis, especially in weight-bearing joints like the knees, hips, and lower back.
1. Extra Weight = Extra Pressure
- Every extra kilogram adds about 4 kg of pressure on the knees
- This accelerates wear and tear of cartilage
- Increases risk of arthritis in the hips, knees, and ankles
2. Inflammation Plays a Role
- Fat cells release inflammatory chemicals
- These worsen joint pain and stiffness
- Can lead to systemic inflammation affecting multiple joints
3. Reduced Mobility Worsens the Cycle
- Joint pain leads to less movement
- Less movement leads to more weight gain
- A dangerous cycle that further damages joints
4. Weight Loss Can Help
- Even losing 5–10% of body weight can reduce joint pain
- Improves mobility, flexibility, and quality of life
- Prevents progression of arthritis
Disclaimer: This blog is for general awareness only. For weight loss plans or joint pain treatment, consult a qualified healthcare provider.