Act Fast, Stay Safe
A dislocated joint occurs when bones are forced out of their normal position. It’s painful and can lead to long-term damage if not handled correctly. Here’s how to manage it until medical help arrives.
1. Recognize the Signs
- Severe pain and swelling
- Visible deformity or out-of-place joint
- Inability to move the joint normally
- Numbness or tingling around the area
2. Immobilize the Joint
- Keep the joint in its current position
- Do not try to pop it back in yourself
- Use a splint, sling, or soft padding for support
3. Apply Cold Pack
- Use an ice pack wrapped in a cloth
- Apply for 15–20 minutes to reduce swelling
- Avoid direct contact with skin
4. Do Not Move the Person Unnecessarily
- Especially if the dislocation is in the hip, knee, or spine
- Wait for trained professionals to handle the situation
5. Seek Immediate Medical Help
- Dislocations require professional reduction
- Delay can cause nerve or blood vessel damage
- Follow up with physical therapy for full recovery
Disclaimer: This blog is for general awareness only. Always seek professional medical advice for diagnosis and treatment.