Understanding When to Relax and When to Seek Help
Many parents notice that their child’s feet look flat and wonder if it’s a sign of a problem. The good news is that flat feet in children are often normal, especially in the early years. However, there are situations where it may require medical attention.
What Are Flat Feet?
Flat feet, or pes planus, occur when the arches on the inside of the feet flatten out while standing. In children, this often appears as:
- Feet that look arched when sitting but flatten while standing
- Heels that roll inward
- Entire soles touching the ground
Is It Normal in Kids?
Yes—most children are born with flat feet. Arches typically develop between ages 5 and 10. In many cases, flat feet correct themselves naturally as the muscles and ligaments in the foot strengthen.
Flat feet are only a concern if they are:
- Rigid (non-flexible) – The foot does not arch when on tiptoes
- Causing pain or discomfort
- Leading to walking difficulties or fatigue
- Associated with knee, hip, or back pain
Signs You Should Consult a Doctor
Seek advice from a pediatrician or orthopedic specialist if your child:
- Complains of foot or leg pain
- Limps or avoids walking
- Has uneven shoe wear
- Appears clumsy or often trips
- Has difficulty keeping up with peers physically
Diagnosis and Evaluation
Doctors typically assess:
- Foot flexibility (whether arches appear on tiptoes)
- Gait analysis (walking pattern)
- Footwear wear patterns
- X-rays (in certain cases)
Treatment Options (If Needed)
Most children do not require treatment. But if intervention is needed:
- Supportive shoes with arch support
- Custom orthotics for severe cases
- Stretching and strengthening exercises
- Physical therapy
- Surgery – Very rare and only for rigid or painful flat feet unresponsive to conservative care
Did You Know?
Flat feet can be hereditary and may also be associated with joint laxity (hypermobile joints). In most cases, they don’t affect performance or development.
Conclusion
Flat feet in children are usually a normal part of development. Most kids outgrow the condition with no long-term issues. If your child is active, pain-free, and has flexible feet, there’s usually nothing to worry about. However, if flat feet are painful or affecting movement, it’s best to seek medical advice.
Disclaimer: This blog is for informational purposes only. Please consult a pediatric orthopedic specialist for a detailed assessment if you have concerns about your child’s foot development.
