The Silent Damage to Your Bones
Smoking isn’t just harmful to your lungs—it significantly weakens your bones. Over time, it can lead to brittle bones, delayed healing, and a higher risk of fractures.
1. Reduces Bone Density
- Smoking interferes with calcium absorption
- Leads to lower bone mass and strength
- Increases risk of osteoporosis, especially in older adults
2. Slows Down Bone Healing
- Smoking reduces blood flow to bones
- Slows healing after fractures or surgeries
- Increases chances of complications and non-healing bones
3. Affects Hormonal Balance
- Nicotine alters estrogen and testosterone levels
- These hormones are vital for bone remodeling
- Imbalance accelerates bone breakdown
4. Quitting Makes a Difference
- Bone loss slows down after quitting
- Risk of fractures reduces over time
- Enhances overall recovery and joint health
Disclaimer: This blog is for general awareness only. Please consult a healthcare provider for personalized advice on smoking cessation and bone health.
