Are You Sitting Your Way into Back Pain?
Poor posture can sneak into your daily habits and silently strain your spine. Over time, these common mistakes can lead to chronic pain, disc problems, and mobility issues if not corrected early.
1. Slouching While Sitting
- Collapses the spine and increases pressure on discs
- Common during long desk hours or while watching TV
- Solution: Sit upright with your feet flat and shoulders relaxed
2. Text Neck
- Tilting your head down to look at phones strains the neck and upper back
- Can lead to early cervical disc degeneration
- Solution: Hold your phone at eye level and take breaks
3. Poor Desk Ergonomics
- Desks that are too high or low force unnatural body angles
- Can cause mid-back and lower spine issues
- Solution: Adjust your chair and screen to promote a neutral spine
4. Wrong Sleeping Posture
- Sleeping on your stomach twists the spine
- Lack of neck and back support can cause stiffness
- Solution: Sleep on your back or side with a supportive pillow and mattress
5. Standing with One Hip Out
- Shifting weight to one leg creates an imbalance in your spine
- Leads to pelvic misalignment and back discomfort
- Solution: Stand with even weight on both feet
Disclaimer: This blog is for general awareness only. Consult a specialist for personalized spinal care.