Small Cracks, Big Impact
Stress fractures are tiny cracks in bones caused by overuse or repetitive activity. Common in runners, dancers, and high-impact athletes, early treatment is key to a full recovery.
1. Recognize the Symptoms
- Dull, aching pain that worsens with activity
- Swelling and tenderness around the affected area
- Pain that improves with rest but returns with movement
2. Prioritize Rest
- Rest is the first and most important step
- Avoid weight-bearing activities for 6–8 weeks
- Use crutches or a walking boot if advised
3. Manage Pain and Swelling
- Apply ice for 15–20 minutes, several times a day
- Elevate the injured limb to reduce swelling
- Use over-the-counter pain relievers if needed
4. Gradual Return to Sport
- Begin with low-impact activities like swimming
- Slowly reintroduce intensity under guidance
- Include strength and flexibility training
5. Focus on Prevention
- Wear proper footwear with good shock absorption
- Cross-train to reduce repetitive stress
- Ensure a balanced diet rich in calcium and vitamin D
Disclaimer: This blog is for general awareness only. Always seek professional medical advice for diagnosis and treatment.